3 Ways to Treat Adult ADHD Without Taking Prescription Medications

If you have been looking for ways to treat your adult ADHD without taking medication, then you have came to the right place. Inside this article I will share with a couple of ways that I know of, that you can start using today to treat your ADHD symptoms. So I strongly suggest that you read this entire article right away as it contain valuable information that you can start to use right now.

First let's talk a little about prescription medications that doctors normally prescribe adults who are diagnosed with ADHD.

The 4 most common medications that are used are:

1. Adderall

2. Focalin

3. Vyvanse

4. Concerta

According to the doctors these drugs are the best treatments that are available to adults suffering from ADHD. This is not always the case. Not everyone responds well to taking medications. There are also come side effects that are associated with taking the above medications. Some people experience the following symptoms: insomnia, upset stomach, and irritability.

Now we are going to move on to the other ways of treating ADHD besides taking prescriptions medications.

The first thing we are going to talk about is called brainwave entrainment.

Brainwave Entrainment Audio

This is a very subtle approach to dealing with ADHD symptoms. It is a series of sounds or should I say binary beats that tune into certain areas of brain causing them to relax and almost putting you into a trance like state. It sounds like something out of a Science Fiction novel but is real. It is really simple and also really effective.

The next form of treatment we are going to talk about is natural dietary supplements.

Natural Dietary Supplements

Natural dietary supplements such as Ginseng and Gingko Biloba have been know to help adults suffering with ADHD. I have read that in blind study groups that it has been proven to help patients focus better and get threw a day much more easily.

Last but not least we are going to talk about simple diet changes.

Diet Changes

By simply changing how and what you eat can drastically reduce and improve your symptoms. By reducing the amount of sugars and salts that you intake combined with exercise has been proven to help people suffering with ADHD.

So my recommendation to you is that if you have been suffering with ADHD, and do not want to start taking prescription medications try any of the above. As a matter a fact try all 3, it can only help you.

One more bad thing about starting prescription medication is that once you usually start, its a good chance that you are going to have to take them for the rest of your life. So instead of just accepting the medications right from the beginning, try out some other alternatives before you commit to something for life.